Wednesday, July 31, 2013
what's something you've been avoiding thinking about?
"What's something you've been avoiding thinking about? It can be anything - a relationship difficulty, a problem at work, something on your todo list you've been avoiding. Call it to mind - despite the pain it brings - and just sort of let it sit there. Acknowledge that thinking about it is painful and feel good about yourself for being able to do it anyway. Feel it becoming less painful as you force yourself to keep thinking about it. See, you're getting stronger!
OK, take a break. But when you're ready, come back to it, and start thinking of concrete things you can do about it. See how it's not as scary as you thought? See how good it feels to actually do something about it?
Next time you start feeling that feeling, that sense of pain from deep in your head that tells you to avoid a subject - ignore it. Lean into the pain instead."